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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
03/08/19 13,026m 1:02:14.6 2:23.3 View workout
03/07/19 10,022m 45:12.2 2:15.3 View workout
03/06/19 12,023m 54:33.0 2:16.1 View workout
03/05/19 14,524m 1:11:03.3 2:26.7 View workout
03/04/19 13,032m 1:03:50.4 2:26.9 View workout
03/03/19 10,030m 48:59.2 2:26.5 View workout
02/27/19 4,000m 14:11.6 1:46.4 View workout
02/26/19 6,032m 31:17.6 2:35.6 View workout
02/25/19 12,033m 1:02:02.4 2:34.6 View workout
02/24/19 9,525m 46:35.8 2:26.7 View workout
02/23/19 5,020m 20:49.2 2:04.4 View workout
02/21/19 7,051m 34:29.1 2:26.7 View workout
02/19/19 10,538m 51:16.2 2:25.9 View workout
02/18/19 9,526m 46:26.3 2:26.2 View workout
02/17/19 12,375m 1:00:06.9 2:25.7 View workout
02/14/19 5,106m 26:10.2 2:33.7 View workout
02/14/19 5,024m 24:04.6 2:23.7 View workout
02/13/19 5,137m 22:48.4 2:13.1 View workout
02/12/19 9,100m 42:42.3 2:20.7 View workout
02/11/19 6,024m 27:33.9 2:17.2 View workout