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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
02/10/19 5,127m 23:51.8 2:19.6 View workout
02/07/19 5,031m 24:19.4 2:25.0 View workout
02/07/19 5,017m 26:18.5 2:37.3 View workout
02/06/19 11,209m 54:54.1 2:26.9 View workout
02/05/19 10,025m 51:05.0 2:32.8 View workout
02/04/19 12,029m 1:01:43.4 2:33.9 View workout
02/03/19 10,025m 49:06.6 2:26.9 View workout
02/01/19 10,026m 51:29.0 2:34.0 View workout
01/30/19 7,524m 38:35.1 2:33.8 View workout
01/29/19 7,028m 33:51.0 2:24.4 View workout
01/28/19 11,027m 57:53.9 2:37.5 View workout
01/27/19 10,028m 50:21.8 2:30.6 View workout
01/25/19 11,218m 1:00:06.9 2:40.7 View workout
01/24/19 5,022m 26:14.5 2:36.7 View workout
01/23/19 10,052m 57:29.3 2:51.5 View workout
01/21/19 11,262m 1:00:06.7 2:40.1 View workout
01/20/19 5,021m 23:17.9 2:19.2 View workout
11/08/18 5,019m 21:22.9 2:07.8 View workout
10/02/18 10,021m 44:17.4 2:12.5 View workout
10/01/18 7,500m 29:23.6 1:57.5 View workout