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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
10/01/18 1,517m 7:04.5 2:19.9 View workout
09/30/18 4,000m 14:10.6 1:46.3 View workout
09/30/18 516m 2:19.0 2:14.6 View workout
09/27/18 7,037m 30:52.8 2:11.6 View workout
09/26/18 7,500m 29:24.1 1:57.6 View workout
09/25/18 14,032m 1:02:52.9 2:14.4 View workout
09/24/18 4,000m 14:17.1 1:47.1 View workout
09/23/18 5,026m 23:08.5 2:18.1 View workout
09/22/18 10,000m 41:15.9 2:03.7 View workout
09/19/18 10,000m 43:16.4 2:09.8 View workout
09/18/18 8,000m 31:24.1 1:57.7 View workout
09/18/18 1,011m 4:53.9 2:25.3 View workout
09/17/18 10,023m 43:26.7 2:10.0 View workout
09/16/18 1,500m 5:25.7 1:48.5 View workout
09/16/18 2,500m 9:17.1 1:51.4 View workout
09/16/18 1,507m 6:58.5 2:18.8 View workout
09/14/18 5,000m 19:44.8 1:58.4 View workout
09/14/18 411m 1:59.4 2:25.2 View workout
09/12/18 7,500m 29:48.1 1:59.2 View workout
09/12/18 3,262m 15:15.9 2:20.3 View workout