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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
09/11/18 8,000m 34:37.6 2:09.8 View workout
09/10/18 2,500m 8:53.1 1:46.6 View workout
09/10/18 3,018m 13:44.9 2:16.6 View workout
09/09/18 1,000m 4:29.9 2:14.9 View workout
09/09/18 5,000m 23:58.6 2:23.8 View workout
09/06/18 5,000m 21:26.8 2:08.6 View workout
09/05/18 7,524m 34:41.1 2:18.2 View workout
09/04/18 5,011m 24:34.9 2:27.1 View workout
09/04/18 5,000m 20:01.4 2:00.1 View workout
09/03/18 5,023m 23:19.0 2:19.2 View workout
09/03/18 5,000m 21:56.2 2:11.6 View workout
08/31/18 5,000m 24:31.0 2:27.1 View workout
08/30/18 5,000m 21:52.2 2:11.2

153 average until 80m

 View workout
08/29/18 5,000m 21:50.3 2:11.0 View workout
08/29/18 5,000m 22:39.3 2:15.9 View workout
08/29/18 124m 0:37.0 2:29.1 View workout
08/28/18 5,000m 20:00.4 2:00.0 View workout
08/27/18 5,000m 21:58.9 2:11.8 View workout
08/26/18 5,000m 22:17.2 2:13.7 View workout
08/12/18 10,000m 43:32.7 2:10.6 View workout