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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
04/18/19 10,029m 44:58.2 2:14.5 View workout
04/17/19 10,027m 49:57.4 2:29.4 View workout
04/16/19 2,549m 12:51.7 2:31.3 View workout
04/16/19 4,014m 20:06.5 2:30.2 View workout
04/15/19 10,036m 51:27.3 2:33.8 View workout
04/10/19 5,022m 24:49.8 2:28.3 View workout
04/09/19 3,021m 13:46.9 2:16.8 View workout
04/08/19 2,023m 8:39.3 2:08.3 View workout
04/06/19 4,027m 19:44.5 2:27.0 View workout
03/20/19 3,023m 12:14.4 2:01.4 View workout
03/19/19 8,026m 35:32.7 2:12.8 View workout
03/18/19 6,550m 30:06.6 2:17.9 View workout
03/16/19 5,021m 21:56.9 2:11.1 View workout
03/15/19 5,025m 21:50.0 2:10.3 View workout
03/14/19 8,028m 38:15.5 2:22.9 View workout
03/13/19 5,051m 20:07.1 1:59.4 View workout
03/12/19 7,153m 30:06.9 2:06.3 View workout
03/11/19 7,033m 30:07.3 2:08.4 View workout
03/11/19 385m 1:39.3 2:08.9 View workout
03/09/19 5,014m 25:22.1 2:31.7 View workout