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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
08/10/18 10,000m 42:22.8 2:07.1 View workout
08/09/18 8,000m 34:07.8 2:07.9 View workout
08/09/18 99m 0:25.9 2:10.8 View workout
08/08/18 8,000m 32:57.8 2:03.6 View workout
08/07/18 8,000m 36:39.7 2:17.4 View workout
08/06/18 8,000m 35:23.7 2:12.7 View workout
08/06/18 16,422m 2:10:01.0 3:57.5 View workout
08/02/18 7,000m 29:46.9 2:07.6 View workout
08/01/18 5,000m 20:40.0 2:04.0 View workout
08/01/18 24m 0:14.0 4:51.6 View workout
07/31/18 250m 1:10.1 2:20.2 View workout
07/31/18 1,000m 3:33.0 1:46.5 View workout
07/31/18 250m 0:46.2 1:32.4 View workout
07/31/18 3,000m 12:53.3 2:08.8 View workout
07/30/18 3,000m 12:55.5 2:09.2 View workout
07/30/18 1,500m 6:49.3 2:16.4 View workout
07/29/18 1,500m 6:07.6 2:02.5 View workout
07/29/18 3,000m 13:00.7 2:10.1 View workout
07/21/18 3,000m 12:30.6 2:05.1 View workout
07/21/18 3,000m 12:10.0 2:01.6 View workout