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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
05/22/19 4,023m 16:22.0 2:02.0 View workout
05/21/19 4,026m 17:17.4 2:08.8 View workout
05/20/19 12,022m 58:54.5 2:27.0 View workout
05/16/19 4,023m 16:04.9 1:59.9 View workout
05/15/19 4,168m 20:13.6 2:25.5 View workout
05/15/19 343m 1:59.9 2:54.7 View workout
05/13/19 5,029m 22:13.7 2:12.6 View workout
05/13/19 293m 1:24.0 2:23.3 View workout
05/12/19 6,025m 27:11.6 2:15.4 View workout
05/10/19 8,027m 39:13.2 2:26.5 View workout
05/09/19 5,274m 24:31.4 2:19.4 View workout
05/07/19 4,020m 18:22.3 2:17.1 View workout
05/01/19 4,021m 18:42.2 2:19.5 View workout
04/28/19 4,024m 17:17.4 2:08.9 View workout
04/26/19 10,230m 47:31.0 2:19.3 View workout
04/25/19 10,021m 45:37.9 2:16.6 View workout
04/24/19 2,020m 8:21.2 2:04.0 View workout
04/24/19 4,021m 16:17.1 2:01.4 View workout
04/23/19 8,029m 35:38.1 2:13.1 View workout
04/19/19 10,025m 45:11.2 2:15.2 View workout