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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
08/13/19 5,024m 21:20.0 2:07.3 View workout
08/12/19 6,514m 28:06.4 2:09.4 View workout
08/08/19 6,022m 26:23.2 2:11.4 View workout
08/07/19 5,024m 20:41.9 2:03.5 View workout
08/06/19 6,025m 26:21.4 2:11.2 View workout
08/05/19 6,026m 26:54.1 2:13.9 View workout
08/04/19 6,024m 26:31.7 2:12.1 View workout
08/03/19 6,028m 26:36.1 2:12.3 View workout
08/01/19 8,265m 37:26.5 2:15.9 View workout
07/31/19 6,021m 25:50.7 2:08.7 View workout
07/30/19 5,021m 20:42.1 2:03.6 View workout
07/29/19 10,025m 47:11.6 2:21.2 View workout
07/28/19 9,026m 41:50.7 2:19.0 View workout
07/26/19 6,022m 26:06.5 2:10.0 View workout
07/25/19 6,016m 25:19.6 2:06.2 View workout
07/24/19 4,022m 16:33.9 2:03.5 View workout
07/23/19 7,014m 33:29.9 2:23.2 View workout
07/22/19 5,021m 21:52.4 2:10.6 View workout
07/21/19 5,024m 21:36.6 2:09.0 View workout
07/19/19 6,028m 30:23.6 2:31.2 View workout