Concept2 Logbook | Log for Stuart Strachan

Stuart Strachan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/22	2,764m	12:30.0	2:15.6	RowErg	Lwt	Build to 2.10 Pace	View workout
11/20/22	299m	1:26.7	2:24.9	RowErg	Lwt	Build to 2.10 Pace	View workout
11/20/22	1,500m	7:37.4	2:32.4	RowErg	Lwt	v500m/:30r...9	View workout
11/20/22	218m	1:08.8	2:37.7	RowErg	Lwt	v500m/:30r...9	View workout
11/19/22	4,500m	22:21.5	2:29.0	RowErg	Lwt		View workout
11/18/22	1,000m	4:45.3	2:22.6	RowErg	Lwt		View workout
11/18/22	1,359m	6:00.0	2:12.4	RowErg	Lwt		View workout
11/17/22	4,500m	22:30.7	2:30.0	RowErg	Lwt	v500m/1:00r...9	View workout
11/16/22	2,500m	11:58.0	2:23.6	RowErg	Lwt	500m/1:00r	View workout
11/16/22	2,000m	9:57.8	2:29.4	RowErg	Lwt		View workout
11/16/22	422m	2:18.3	2:43.8	RowErg	Lwt		View workout
11/14/22	1,064m	5:00.0	2:20.9	RowErg	Lwt		View workout
11/14/22	2,000m	9:41.2	2:25.3	RowErg	Lwt	500m/1:00r	View workout
11/14/22	500m	2:25.7	2:25.7	RowErg	Lwt	500m/1:00r	View workout
11/13/22	1,015m	4:56.1	2:25.8	RowErg	Lwt		View workout
11/13/22	2,439m	13:26.0	2:45.2	RowErg	Lwt		View workout
08/24/22	2,000m	9:26.0	2:21.5	RowErg	Lwt		View workout
08/24/22	254m	1:16.0	2:29.6	RowErg	Lwt		View workout
08/24/22	372m	3:37.0	4:51.6	RowErg	Lwt		View workout
08/22/22	1,011m	5:06.8	2:31.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts