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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stuart Strachan

Log

Date Distance Time Pace Comments Action
11/20/22 2,764m 12:30.0 2:15.6

Build to 2.10 Pace

 View workout
11/20/22 299m 1:26.7 2:24.9

Build to 2.10 Pace

 View workout
11/20/22 1,500m 7:37.4 2:32.4

v500m/:30r...9

 View workout
11/20/22 218m 1:08.8 2:37.7

v500m/:30r...9

 View workout
11/19/22 4,500m 22:21.5 2:29.0 View workout
11/18/22 1,000m 4:45.3 2:22.6 View workout
11/18/22 1,359m 6:00.0 2:12.4 View workout
11/17/22 4,500m 22:30.7 2:30.0

v500m/1:00r...9

 View workout
11/16/22 2,500m 11:58.0 2:23.6

500m/1:00r

 View workout
11/16/22 2,000m 9:57.8 2:29.4 View workout
11/16/22 422m 2:18.3 2:43.8 View workout
11/14/22 1,064m 5:00.0 2:20.9 View workout
11/14/22 2,000m 9:41.2 2:25.3

500m/1:00r

 View workout
11/14/22 500m 2:25.7 2:25.7

500m/1:00r

 View workout
11/13/22 1,015m 4:56.1 2:25.8 View workout
11/13/22 2,439m 13:26.0 2:45.2 View workout
08/24/22 2,000m 9:26.0 2:21.5 View workout
08/24/22 254m 1:16.0 2:29.6 View workout
08/24/22 372m 3:37.0 4:51.6 View workout
08/22/22 1,011m 5:06.8 2:31.7 View workout