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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stuart Strachan

Log

Date Distance Time Pace Comments Action
10/07/23 1,010m 4:54.7 2:25.8 View workout
10/04/23 500m 2:41.2 2:41.2 View workout
08/18/23 2,000m 9:19.9 2:19.9 View workout
08/18/23 1,000m 6:37.0 3:18.5 View workout
05/13/23 2,211m 10:17.1 2:19.5 View workout
04/28/23 2,000m 9:16.8 2:19.2 View workout
04/28/23 495m 2:26.2 2:27.6 View workout
04/27/23 2,000m 8:57.7 2:14.4 View workout
04/27/23 541m 2:49.9 2:37.0 View workout
04/12/23 2,011m 9:43.8 2:25.1 View workout
04/07/23 2,103m 10:26.8 2:29.0 View workout
04/01/23 2,154m 10:00.0 2:19.2 View workout
04/01/23 2,118m 10:00.0 2:21.6 View workout
04/01/23 500m 2:35.0 2:35.0 View workout
02/22/23 4,175m 20:06.7 2:24.5 View workout
02/22/23 578m 2:54.4 2:30.8 View workout
01/18/23 1,006m 4:58.4 2:28.3 View workout
01/03/23 2,000m 9:40.7 2:25.1 View workout
12/17/22 2,812m 14:03.2 2:29.9

RA 30/30-27 - Free RowAlong Sessions
erg.zone

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12/17/22 772m 4:00.0 2:35.4

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

 View workout