Concept2 Logbook | Log for Stuart Strachan

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Stuart Strachan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/22	347m	2:00.0	2:52.9	RowErg	Lwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/13/22	6,621m	32:00.0	2:24.9	RowErg	Lwt	12 Rows - Day 8 - Free RowAlong Sessions erg.zone	View workout
12/13/22	712m	4:00.0	2:48.5	RowErg	Lwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/10/22	10,392m	50:00.0	2:24.3	RowErg	Lwt	12 Rows - Day 5 - Free RowAlong Sessions erg.zone	View workout
12/10/22	772m	4:00.0	2:35.4	RowErg	Lwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/08/22	6,122m	30:00.0	2:27.0	RowErg	Lwt	RA 30/30-29 - Free RowAlong Sessions erg.zone	View workout
12/07/22	2,489m	11:30.0	2:18.6	RowErg	Lwt	12 Rows - Day 3 - Free RowAlong Sessions erg.zone	View workout
12/05/22	6,395m	32:00.0	2:30.1	RowErg	Lwt	12 Rows - Day 2 - Free RowAlong Sessions erg.zone	View workout
12/04/22	7,660m	38:05.1	2:29.1	RowErg	Lwt		View workout
12/02/22	4,575m	21:00.0	2:17.7	RowErg	Lwt		View workout
12/02/22	970m	4:57.6	2:33.4	RowErg	Lwt		View workout
12/01/22	4,253m	20:00.0	2:21.0	RowErg	Lwt		View workout
11/30/22	1,517m	7:30.0	2:28.3	RowErg	Lwt	Build to 2.10 Pace	View workout
11/30/22	2,000m	9:22.6	2:20.6	RowErg	Lwt	Warm Up	View workout
11/27/22	2,764m	12:30.0	2:15.6	RowErg	Lwt	Build to 2.10 Pace	View workout
11/27/22	2,000m	9:52.4	2:28.1	RowErg	Lwt	Warm Up	View workout
11/26/22	2,000m	9:08.0	2:17.0	RowErg	Lwt	Warm Up	View workout
11/23/22	1,671m	7:30.0	2:14.6	RowErg	Lwt	Build to 2.10 Pace	View workout
11/23/22	2,000m	9:41.4	2:25.3	RowErg	Lwt	Warm Up	View workout
11/21/22	2,000m	9:56.9	2:29.2	RowErg	Lwt	Warm Up	View workout

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