Stuart Strachan

Log

Date Workout Score Ave Comments Action
12/02/22 4:57 970m 2:33.4 View workout
12/01/22 v8:00/3:00r...4 4,253m 2:21.0 View workout
11/30/22 v3:00/0:30r...3 1,517m 2:28.3

Build to 2.10 Pace

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11/30/22 v1000m/0:10r...2 2,000m 2:20.6

Warm Up

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11/27/22 v3:00/0:30r...5 2,764m 2:15.6

Build to 2.10 Pace

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11/27/22 v1000m/0:10r...2 2,000m 2:28.1

Warm Up

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11/26/22 v1000m/r...2 2,000m 2:17.0

Warm Up

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11/23/22 v3:00/0:30r...3 1,671m 2:14.6

Build to 2.10 Pace

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11/23/22 v1000m/r...2 2,000m 2:25.3

Warm Up

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11/21/22 v1000m/r...2 2,000m 2:29.2

Warm Up

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11/20/22 v3:00/0:30r...5 2,764m 2:15.6

Build to 2.10 Pace

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11/20/22 1:26 299m 2:24.9

Build to 2.10 Pace

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11/20/22 v500m/0:30r...3 1,500m 2:32.4

v500m/:30r...9

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11/20/22 1:08 218m 2:37.7

v500m/:30r...9

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11/19/22 v500m/0:30r...9 4,500m 2:29.0 View workout
11/18/22 1000m 4:45.3 2:22.6 View workout
11/18/22 v1:00/1:00r...6 1,359m 2:12.4 View workout
11/17/22 v500m/0:30r...9 4,500m 2:30.0

v500m/1:00r...9

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11/16/22 5x500m/1:00r 11:58.0 2:23.6

500m/1:00r

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11/16/22 4x500m/1:00r 9:57.8 2:29.4 View workout
11/16/22 2:18 422m 2:43.8 View workout
11/14/22 v2:00/2:00r...2 1,064m 2:20.9 View workout
11/14/22 4x500m/1:00r 9:41.2 2:25.3

500m/1:00r

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11/14/22 1x500m/1:00r 2:25.7 2:25.7

500m/1:00r

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11/13/22 4:56 1,015m 2:25.8 View workout