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Ollie Knights

Log

Date Workout Score Ave Comments Action
01/30/26 v5:00/r...10 6,845m 2:29.0

Rowed on EXR: EXR | 4x4 Rehab Version in Henley Homecoming, Henley - 4x4 Rehab Version

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01/25/26 28:03 5,624m 2:29.6

Rowed on EXR: Rehab Row #2

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01/23/26 5:10 694m 3:43.3

Rowed on EXR: Full Circle

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01/23/26 v5:00/r...10 7,217m 2:21.3

Rowed on EXR: EXR | 4x4 Rehab Version in Henley Eight, Henley - 4x4 Rehab Version

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01/21/26 28:00 5,331m 2:37.5

Rowed on EXR: Rehab Row #2

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01/19/26 28:00 5,410m 2:35.2

Rowed on EXR: Rehab Row

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01/03/26 45:00 9,315m 2:24.9 View workout
12/30/25 v10:00/r...5 5,774m 2:15.0

Rowed on EXR: EXR | Cadence Drill 2 on Bled Island, Bled - Cadence Drill 2

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12/16/25 v5:00/r...3 6,216m 2:24.7

Rowed on EXR: EXR | UT2 Easy Row (Max. 60% HR) on Coldplain Loop, EXR World - UT2 Easy Row (Max. 60% HR)

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12/12/25 v0:30/r...26 4,944m 2:07.4

Rowed on EXR: EXR | DEFCON One on Déjà Vu, EXR World - DEFCON One

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12/09/25 v5:00/r...3 5,899m 2:32.5

Rowed on EXR: EXR | UT2 Easy Row (Max. 60% HR) in Grand Tour, Henley - UT2 Easy Row (Max. 60% HR)

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12/04/25 v10:00/r...5 6,141m 2:26.5

Rowed on EXR: EXR | Regeneration Training 1 on Hot 'N Cold, EXR World - Regeneration Training 1

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12/01/25 v2:00/r...17 9,091m 2:18.5

Rowed on EXR: EXR | Scillies Improver in Henley Homecoming, Henley - Scillies Improver

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11/27/25 v12:30/r...3 6,494m 2:18.5

Rowed on EXR: EXR | Quick Row 1 in Watermill Wanderlust, Henley - Quick Row 1

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11/23/25 v250m/0:45r...2 500m 2:01.0 View workout
11/20/25 v5:00/r...3 6,420m 2:20.1

Rowed on EXR: EXR | Regeneration training 4 in Henley Loop, Henley - Regeneration training 4

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11/13/25 v1:00/1:00r...2 753m 1:59.5 View workout
11/07/25 v2000m/r...5 6,500m 2:15.2

Rowed on EXR: EXR | Take it easy in Temple Island Shortcut, Henley - Take it easy

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04/18/25 v2:00/r...20 6,867m 2:10.9

Rowed on EXR: EXR | Long VO2max Intervals 1 on Hot 'N Cold, EXR World - Long VO2max Intervals 1

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04/02/25 21:12 5,019m 2:06.7 View workout
03/31/25 30:05 6,975m 2:09.4 View workout
03/27/25 v5:00/r...3 7,277m 2:24.2

Rowed on EXR: EXR | Recovery Row on EXR World - Recovery Row

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03/24/25 30:06 6,903m 2:10.8 View workout
03/24/25 4:19 1,021m 2:07.0

Rowed on EXR: EXR | Just Row in Henley

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03/24/25 v5:00/r...7 2,298m 2:03.3

Rowed on EXR: EXR | HIIT Pyramid 1 on Bled - HIIT Pyramid 1

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