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Ollie Knights

Log

Date Workout Score Ave Comments Action
03/21/25 v15:00/r...8 5,273m 2:26.9

Rowed on EXR: Boston Loop - Pre-race

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03/19/25 v5:00/r...9 5,159m 2:17.7

Rowed on EXR: Full Circle - Quick Row 5

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03/19/25 9:49 2,322m 2:06.9

Rowed on EXR: Ramp Test

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03/17/25 v15:00/r...12 14,284m 2:12.3

Rowed on EXR: EXR | Endurance Development on EXR World - Endurance Development

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03/14/25 v5:00/r...7 7,945m 2:12.1

Rowed on EXR: EXR | Recovery + Technique in Henley - Recovery + Technique

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03/13/25 v10:00/r...7 7,984m 2:13.8

Rowed on EXR: Expedition EXR - Threshold Training

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03/11/25 v5:00/r...5 7,021m 2:29.5

Rowed on EXR: EXR | Recovery Row (43yo) in Boston - Recovery Row (43yo)

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03/06/25 v5:00/r...9 5,553m 2:15.0

Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1

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03/04/25 32:59 7,783m 2:07.1 View workout
03/04/25 29:50 7,100m 2:06.0

Rowed on EXR: Polar Expedition #3

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03/03/25 10:02 2,387m 2:06.2 View workout
03/03/25 0:38 140m 2:18.5 View workout
03/03/25 v3:00/r...3 899m 2:01.4

Rowed on EXR: Trail of Extremes - HIIT 2

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02/26/25 30:03 7,033m 2:08.2 View workout
02/25/25 v0:30/r...13 3,362m 2:04.9

Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up

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02/05/25 v5:00/r...21 4,510m 2:06.3

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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01/24/25 0:54 173m 2:36.6

Rowed on EXR: Henley Homecoming

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01/24/25 v40:00/r...1 8,756m 2:17.0

Rowed on EXR: EXR | UT2 on EXR World - UT2

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01/23/25 v20:03/r...1 4,513m 2:13.2

Rowed on EXR: EXR | UT2 on EXR World - UT2

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01/20/25 v5:00/1:00r...9 7,995m 2:11.5

Rowed on EXR: EXR | HIIT V2 on EXR World - HIIT V2

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01/15/25 v5:00/r...5 10,532m 1:33.9

Rowed on EXR: EXR | HIIT on EXR World - HIIT

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01/14/25 10:05 2,307m 2:11.2

Rowed on EXR: EXR | Just Row on EXR World

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01/14/25 v1:20:22/r...1 7,010m 2:12.1

Rowed on EXR: EXR | UT2 on EXR World - UT2

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05/14/24 v1000m/r...5 6,500m 2:15.8

Rowed on EXR: Take it easy 4

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04/30/24 30:06 6,947m 2:09.9

Rowed on EXR: Watermill Wanderlust 2024-04-30

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