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Ollie Knights

Log

Date Workout Score Ave Comments Action
12/04/25 v10:00/r...5 6,141m 2:26.5

Rowed on EXR: EXR | Regeneration Training 1 on Hot 'N Cold, EXR World - Regeneration Training 1

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12/01/25 v2:00/r...17 9,091m 2:18.5

Rowed on EXR: EXR | Scillies Improver in Henley Homecoming, Henley - Scillies Improver

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11/27/25 v12:30/r...3 6,494m 2:18.5

Rowed on EXR: EXR | Quick Row 1 in Watermill Wanderlust, Henley - Quick Row 1

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11/23/25 v250m/0:45r...2 500m 2:01.0 View workout
11/20/25 v5:00/r...3 6,420m 2:20.1

Rowed on EXR: EXR | Regeneration training 4 in Henley Loop, Henley - Regeneration training 4

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11/13/25 v1:00/1:00r...2 753m 1:59.5 View workout
11/07/25 v2000m/r...5 6,500m 2:15.2

Rowed on EXR: EXR | Take it easy in Temple Island Shortcut, Henley - Take it easy

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04/18/25 v2:00/r...20 6,867m 2:10.9

Rowed on EXR: EXR | Long VO2max Intervals 1 on Hot 'N Cold, EXR World - Long VO2max Intervals 1

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04/02/25 21:12 5,019m 2:06.7 View workout
03/31/25 30:05 6,975m 2:09.4 View workout
03/27/25 v5:00/r...3 7,277m 2:24.2

Rowed on EXR: EXR | Recovery Row on EXR World - Recovery Row

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03/24/25 30:06 6,903m 2:10.8 View workout
03/24/25 4:19 1,021m 2:07.0

Rowed on EXR: EXR | Just Row in Henley

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03/24/25 v5:00/r...7 2,298m 2:03.3

Rowed on EXR: EXR | HIIT Pyramid 1 on Bled - HIIT Pyramid 1

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03/21/25 v15:00/r...8 5,273m 2:26.9

Rowed on EXR: Boston Loop - Pre-race

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03/19/25 v5:00/r...9 5,159m 2:17.7

Rowed on EXR: Full Circle - Quick Row 5

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03/19/25 9:49 2,322m 2:06.9

Rowed on EXR: Ramp Test

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03/17/25 v15:00/r...12 14,284m 2:12.3

Rowed on EXR: EXR | Endurance Development on EXR World - Endurance Development

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03/14/25 v5:00/r...7 7,945m 2:12.1

Rowed on EXR: EXR | Recovery + Technique in Henley - Recovery + Technique

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03/13/25 v10:00/r...7 7,984m 2:13.8

Rowed on EXR: Expedition EXR - Threshold Training

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03/11/25 v5:00/r...5 7,021m 2:29.5

Rowed on EXR: EXR | Recovery Row (43yo) in Boston - Recovery Row (43yo)

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03/06/25 v5:00/r...9 5,553m 2:15.0

Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1

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03/04/25 32:59 7,783m 2:07.1 View workout
03/04/25 29:50 7,100m 2:06.0

Rowed on EXR: Polar Expedition #3

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03/03/25 10:02 2,387m 2:06.2 View workout