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Ollie Knights

Log

Date Workout Score Ave Comments Action
04/24/24 20:05 4,865m 2:03.9

Rowed on EXR: Full Circle 2024-04-24

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04/17/24 v5:00/r...9 6,047m 2:04.4

Rowed on EXR: Run in Training

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04/17/24 1:48 500m 1:48.0

Rowed on EXR: 500m Race

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04/11/24 v1000m/r...3 2,739m 2:08.6

Rowed on EXR: Anaerobic Capacity 1

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04/10/24 v5:00/r...6 12,392m 2:13.1

Rowed on EXR: Medium Tempo 1

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04/04/24 v4:00/r...14 3,259m 2:08.8

Rowed on EXR: Above and below - Lunch edition

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04/04/24 v5:00/1:00r...1 1,170m 2:08.2

Rowed on EXR: HIIT

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04/02/24 v5:00/r...13 4,558m 2:02.4

Rowed on EXR: 1 min spints

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03/26/24 v5:00/r...52 7,311m 2:02.6

Rowed on EXR: PowerStrokes

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03/21/24 v5:00/r...14 9,050m 2:12.5

Rowed on EXR: Endurance Dash

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03/18/24 v600m/r...5 3,000m 1:53.4

Rowed on EXR: Long Race

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03/18/24 5:04 1,264m 2:00.5

Rowed on EXR: Temple Island Shortcut 2024-03-18

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03/09/24 v5:00/r...52 7,373m 2:01.5

Rowed on EXR: PowerStrokes - PowerStrokes

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03/06/24 v10:00/r...6 6,958m 2:09.6

Rowed on EXR: Cadence Drill 4 - Cadence Drill 4

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02/27/24 v10:00/r...3 5,624m 2:13.3

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/25/24 40:00.0 9,700m 2:03.7 View workout
02/22/24 v2:30/r...4 8,004m 2:11.4

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/21/24 v1000m/r...7 7,000m 2:07.7

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/18/24 39:35.2 10,000m 1:58.7 View workout
02/14/24 v10:00/1:00r...18 5,028m 2:01.3

Rowed on EXR: HIIT - HIIT

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02/07/24 v300m/r...7 5,600m 1:56.3

Rowed on EXR: 1k Intervals - 1k Intervals

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02/01/24 v5:00/r...17 6,474m 2:09.7

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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01/29/24 6092m 27:48.8 2:16.9 View workout
01/29/24 v12:30/r...3 6,653m 2:15.2

Rowed on EXR: Quick Row 1 - Quick Row 1

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01/29/24 v5:00/r...14 11,253m 2:13.2

Rowed on EXR: Ramp Training - Ramp Training

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