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Ollie Knights

Log

Date Workout Score Ave Comments Action
03/18/24 5:04 1,264m 2:00.5

Rowed on EXR: Temple Island Shortcut 2024-03-18

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03/09/24 v5:00/r...52 7,373m 2:01.5

Rowed on EXR: PowerStrokes - PowerStrokes

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03/06/24 v10:00/r...6 6,958m 2:09.6

Rowed on EXR: Cadence Drill 4 - Cadence Drill 4

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02/27/24 v10:00/r...3 5,624m 2:13.3

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/25/24 40:00.0 9,700m 2:03.7 View workout
02/22/24 v2:30/r...4 8,004m 2:11.4

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/21/24 v1000m/r...7 7,000m 2:07.7

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/18/24 39:35.2 10,000m 1:58.7 View workout
02/14/24 v10:00/1:00r...18 5,028m 2:01.3

Rowed on EXR: HIIT - HIIT

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02/07/24 v300m/r...7 5,600m 1:56.3

Rowed on EXR: 1k Intervals - 1k Intervals

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02/01/24 v5:00/r...17 6,474m 2:09.7

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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01/29/24 6092m 27:48.8 2:16.9 View workout
01/29/24 v12:30/r...3 6,653m 2:15.2

Rowed on EXR: Quick Row 1 - Quick Row 1

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01/29/24 v5:00/r...14 11,253m 2:13.2

Rowed on EXR: Ramp Training - Ramp Training

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01/28/24 4:55.0 1,018m 2:24.8 View workout
01/28/24 45:00.0 10,872m 2:04.1 View workout
01/27/24 v2000m/r...3 6,000m 2:17.1

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

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01/27/24 v7:00/r...10 5,098m 2:05.4

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

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01/26/24 v1000m/r...10 10,000m 2:13.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/25/24 v4:00/r...14 3,167m 2:12.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/25/24 v1000m/r...6 3,000m 1:53.4

Rowed on EXR: 3k Test - 3k Test

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01/25/24 5:05 1,266m 2:00.7

Rowed on EXR: Full Circle 2024-01-25

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01/24/24 2000m 8:51.1 2:12.7 View workout
01/24/24 v1:00/2:00r...9 6,310m 1:58.8

Rowed on EXR: Time Interval Pyramid (2mins Rest) - Time Interval Pyramid (2mins Rest)

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01/24/24 v5:00/r...4 2,016m 2:13.9

Rowed on EXR: Pyramid - Pyramid

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