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Ollie Knights

Log

Date Workout Score Ave Comments Action
01/28/24 4:55.0 1,018m 2:24.8 View workout
01/28/24 45:00.0 10,872m 2:04.1 View workout
01/27/24 v2000m/r...3 6,000m 2:17.1

Rowed on EXR: Regeneration Training 2 - Regeneration Training 2

 View workout
01/27/24 v7:00/r...10 5,098m 2:05.4

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

 View workout
01/26/24 v1000m/r...10 10,000m 2:13.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
01/25/24 v4:00/r...14 3,167m 2:12.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

 View workout
01/25/24 v1000m/r...6 3,000m 1:53.4

Rowed on EXR: 3k Test - 3k Test

 View workout
01/25/24 5:05 1,266m 2:00.7

Rowed on EXR: Full Circle 2024-01-25

 View workout
01/24/24 2000m 8:51.1 2:12.7 View workout
01/24/24 v1:00/2:00r...9 6,310m 1:58.8

Rowed on EXR: Time Interval Pyramid (2mins Rest) - Time Interval Pyramid (2mins Rest)

 View workout
01/24/24 v5:00/r...4 2,016m 2:13.9

Rowed on EXR: Pyramid - Pyramid

 View workout
01/23/24 20:50.3 5,000m 2:05.0

5k easy row

 View workout
01/22/24 10000m 45:53.1 2:17.6 View workout
01/21/24 5:06 1,175m 2:10.5

Rowed on EXR: Sewer Shortcut 2024-01-21

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01/21/24 40:00.0 9,300m 2:09.0

Hold the Rate (40mins)

 View workout
01/20/24 30:00 7,300m 2:03.2 View workout
01/20/24 5:42 1,300m 2:11.8 View workout
01/20/24 v5:00/r...3 1,300m 2:11.5

Rowed on EXR: 30sec Intervals - 30sec Intervals

 View workout
01/18/24 44:47 10,450m 2:08.5

Rowed on EXR: Watermill Wanderlust 2024-01-18

 View workout
01/17/24 v5:00/r...17 6,467m 2:09.8

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

 View workout
01/16/24 13:10 3,015m 2:11.1

Rowed on EXR: Race Of The Charles 2024-01-16

 View workout
01/16/24 v5:05/r...7 6,197m 2:01.4

Rowed on EXR: 3mins Intervals - 3mins Intervals

 View workout
01/15/24 v5:00/r...4 5,020m 2:11.6

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

 View workout
01/15/24 21:51.6 5,020m 2:10.6

F924-5C03-989C-A79D

 View workout
01/14/24 45:00.0 10,522m 2:08.3 View workout