Ollie Knights

Log

Date Workout Score Ave Comments Action
01/05/24 v4:00/r...14 3,196m 2:11.4

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/05/24 v3000m/r...5 10,000m 2:11.4

Rowed on EXR: Quick Row 3 - Quick Row 3

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01/04/24 v5:00/r...14 11,495m 2:10.4

Rowed on EXR: Ramp Training - Ramp Training

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01/03/24 v4:00/r...14 3,084m 2:16.1

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/03/24 v5:00/r...17 6,203m 2:15.4

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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01/02/24 4:23 993m 2:12.6

Rowed on EXR: Shark Attack

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01/02/24 v6:00/r...7 5,243m 2:28.7

Rowed on EXR: Take it easy 2 - Take it easy 2

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01/02/24 5000m 22:28.7 2:14.8 View workout
01/02/24 5015m 23:26.8 2:20.2 View workout
01/01/24 5:05 1,045m 2:26.0 View workout
01/01/24 2x20:00/1:30r 9,343m 2:08.4 View workout
12/20/23 2:32 358m 3:33.2 View workout
12/20/23 20:00 4,867m 2:03.2 View workout
12/20/23 3:31 603m 2:54.9 View workout
12/12/23 20:07 4,416m 2:16.7 View workout
12/04/23 3000m 11:42.1 1:57.0 View workout
12/04/23 5:01 1,047m 2:23.8 View workout
11/22/23 4x5:00/r 4,734m 2:06.7 View workout
08/17/23 3000m 11:21.7 1:53.6 View workout
08/17/23 46m 0:17.1 3:05.8 View workout
08/03/23 v3:00/r...2 1,291m 1:56.1 View workout
08/03/23 2:21 619m 1:54.6

Pacing Drill pt2

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08/03/23 v5:00/r...3 3,759m 1:59.7

Pacing Drill

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08/03/23 10:00 1,787m 2:47.8 View workout
08/01/23 v5:00/r...1 1,270m 1:58.1

Pacing Drill

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