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Ollie Knights

Log

Date Workout Score Ave Comments Action
01/14/24 2:50.0 1,025m 1:22.9 View workout
01/14/24 5:00.0 1,050m 2:22.8 View workout
01/10/24 v1500m/r...4 5,000m 2:10.4

Rowed on EXR: Above and Below 2 - Above and Below 2

 View workout
01/09/24 2000m 7:54.4 1:58.6

Rowed on EXR: 2 kilometer - 2 kilometer

 View workout
01/09/24 v6:00/r...7 5,935m 2:11.4

Rowed on EXR: Take it easy 2 - Take it easy 2

 View workout
01/09/24 7:59.7 1,812m 2:12.3 View workout
01/08/24 v3:00/r...12 3,371m 2:13.4

Rowed on EXR: Interval Ignition - Interval Ignition

 View workout
01/08/24 31:49.7 7,458m 2:08.0 View workout
01/05/24 2:29 523m 2:22.5 View workout
01/05/24 2:26 520m 2:20.8

Rowed on EXR: Henley Loop 2024-01-05

 View workout
01/05/24 14:09 3,219m 2:11.9 View workout
01/05/24 v4:00/r...14 3,196m 2:11.4

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

 View workout
01/05/24 v3000m/r...5 10,000m 2:11.4

Rowed on EXR: Quick Row 3 - Quick Row 3

 View workout
01/04/24 v5:00/r...14 11,495m 2:10.4

Rowed on EXR: Ramp Training - Ramp Training

 View workout
01/03/24 v4:00/r...14 3,084m 2:16.1

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

 View workout
01/03/24 v5:00/r...17 6,203m 2:15.4

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

 View workout
01/02/24 4:23 993m 2:12.6

Rowed on EXR: Shark Attack

 View workout
01/02/24 v6:00/r...7 5,243m 2:28.7

Rowed on EXR: Take it easy 2 - Take it easy 2

 View workout
01/02/24 5000m 22:28.7 2:14.8 View workout
01/02/24 5015m 23:26.8 2:20.2 View workout
01/01/24 5:05 1,045m 2:26.0 View workout
01/01/24 2x20:00/1:30r 9,343m 2:08.4 View workout
12/20/23 2:32 358m 3:33.2 View workout
12/20/23 20:00 4,867m 2:03.2 View workout
12/20/23 3:31 603m 2:54.9 View workout