Ollie Knights

Log

Date Workout Score Ave Comments Action
12/12/23 20:07 4,416m 2:16.7 View workout
12/04/23 3000m 11:42.1 1:57.0 View workout
12/04/23 5:01 1,047m 2:23.8 View workout
11/22/23 4x5:00/r 4,734m 2:06.7 View workout
08/17/23 3000m 11:21.7 1:53.6 View workout
08/17/23 46m 0:17.1 3:05.8 View workout
08/03/23 v3:00/r...2 1,291m 1:56.1 View workout
08/03/23 2:21 619m 1:54.6

Pacing Drill pt2

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08/03/23 v5:00/r...3 3,759m 1:59.7

Pacing Drill

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08/03/23 10:00 1,787m 2:47.8 View workout
08/01/23 v5:00/r...1 1,270m 1:58.1

Pacing Drill

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08/01/23 5:05 1,182m 2:09.1 View workout
07/27/23 v1:00/1:00r...7 4,192m 1:54.5

1-4 Pyramid

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07/27/23 3:19 768m 2:09.7 View workout
07/05/23 v1000m/3:00r...3 2,888m 1:54.4

5x1000

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07/05/23 0:40 181m 1:52.9

5x1000

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06/26/23 v500m/2:00r...5 2,500m 1:46.9

6 x 500m (Free Rate)

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06/23/23 v500m/2:00r...10 3,750m 1:52.7

Power20s

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06/23/23 v500m/2:00r...2 1,000m 1:54.5 View workout
06/05/23 3000m 11:42.5 1:57.0

3k Test

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06/05/23 10:00 2,087m 2:23.7 View workout
05/09/23 1264m 4:54.5 1:56.4 View workout
05/09/23 1089m 4:04.8 1:52.3

3k Test

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05/09/23 2:17 590m 1:56.1 View workout
04/12/23 4x3:00/1:00r 3,169m 1:53.6 View workout