Ollie Knights

Log

Date Workout Score Ave Comments Action
08/01/23 5:05 1,182m 2:09.1 View workout
07/27/23 v1:00/1:00r...7 4,192m 1:54.5

1-4 Pyramid

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07/27/23 3:19 768m 2:09.7 View workout
07/05/23 v1000m/3:00r...3 2,888m 1:54.4

5x1000

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07/05/23 0:40 181m 1:52.9

5x1000

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06/26/23 v500m/2:00r...5 2,500m 1:46.9

6 x 500m (Free Rate)

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06/23/23 v500m/2:00r...10 3,750m 1:52.7

Power20s

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06/23/23 v500m/2:00r...2 1,000m 1:54.5 View workout
06/05/23 3000m 11:42.5 1:57.0

3k Test

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06/05/23 10:00 2,087m 2:23.7 View workout
05/09/23 1264m 4:54.5 1:56.4 View workout
05/09/23 1089m 4:04.8 1:52.3

3k Test

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05/09/23 2:17 590m 1:56.1 View workout
04/12/23 4x3:00/1:00r 3,169m 1:53.6 View workout
04/12/23 0:44 178m 2:04.1 View workout
04/12/23 2:01 513m 1:58.2 View workout
04/12/23 4:15 983m 2:09.8 View workout
04/04/23 3x7:00/3:00r 5,382m 1:57.0 View workout
03/29/23 v4:00/2:00r...7 5,061m 1:52.6 View workout
03/29/23 3:52 940m 2:03.5 View workout
03/23/23 3x8:00/2:00r 5,909m 2:01.8

DH Advanced WO

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03/22/23 29:06 6,426m 2:15.8 View workout
03/20/23 2:58 549m 2:42.7 View workout
03/20/23 15:00 3,317m 2:15.6 View workout
03/20/23 4:17 823m 2:36.2 View workout