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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/16/24 6,250m 30:00.0 2:24.0 View workout
10/04/24 5,929m 30:00.0 2:31.7 View workout
09/16/24 6,147m 30:00.0 2:26.4 View workout
09/06/24 5,730m 30:00.0 2:37.0 View workout
09/04/24 6,122m 30:00.0 2:27.0 View workout
08/30/24 6,204m 30:00.0 2:25.0 View workout
08/29/24 6,007m 30:00.0 2:29.8 View workout
08/23/24 9,000m 43:56.0 2:26.4 View workout
08/22/24 6,555m 30:00.0 2:17.2 View workout
08/21/24 5,500m 24:57.0 2:16.0 View workout
08/16/24 3,000m 12:41.7 2:06.9 View workout
08/16/24 959m 5:06.4 2:39.7 View workout
08/15/24 6,449m 30:00.0 2:19.5 View workout
08/15/24 975m 5:04.8 2:36.3 View workout
08/14/24 2,583m 11:00.0 2:07.7 View workout
08/14/24 959m 5:06.0 2:39.5 View workout
08/09/24 6,389m 30:00.0 2:20.8 View workout
08/08/24 6,000m 27:23.0 2:16.9 View workout
08/07/24 6,312m 30:00.0 2:22.5 View workout
08/02/24 3,428m 16:00.0 2:20.0 View workout