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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ben Elliott

Log

Date Distance Time Pace Comments Action
10/18/24 6,418m 24:52.5 1:56.2 View workout
08/10/24 760m 3:26.7 2:15.9 View workout
08/07/24 937m 4:14.1 2:15.5 View workout
08/07/24 1,354m 4:44.7 1:45.1 View workout
08/07/24 3,059m 13:26.3 2:11.7 View workout
07/27/24 1,249m 5:53.3 2:21.4 View workout
07/27/24 2,499m 9:16.7 1:51.3 View workout
07/25/24 10,000m 44:44.0 2:14.2 View workout
07/21/24 5,729m 22:15.6 1:56.5 View workout
07/15/24 5,000m 19:50.8 1:59.0 View workout
07/15/24 5,000m 24:46.5 2:28.6 View workout
07/15/24 4,769m 18:10.9 1:54.3 View workout
03/09/24 496m 1:46.1 1:46.9 View workout
03/01/24 10,432m 42:41.8 2:02.7 View workout
02/28/24 1,241m 4:06.9 1:39.4 View workout
02/28/24 5,614m 22:01.7 1:57.7 View workout
02/27/24 1,543m 5:00.0 1:37.2 View workout
02/24/24 15,949m 1:00:02.8 1:52.9 View workout
02/23/24 3,250m 10:43.8 1:39.0 View workout
02/21/24 11,769m 49:11.2 2:05.3 View workout