Ben Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
5,001m |
20:30.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/15/24 |
11,500m |
43:06.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
02/09/24 |
7,759m |
28:48.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
01/29/24 |
7,376m |
27:59.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,471m |
20:56.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,505m |
25:56.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/30/23 |
8,461m |
33:09.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
9,680m |
37:10.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,847m |
43:06.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
10,319m |
42:17.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,260m |
19:38.9 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/30/23 |
5,467m |
20:15.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/22/23 |
7,370m |
27:41.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
9,190m |
36:11.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/09/23 |
9,025m |
34:00.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
12,948m |
49:10.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,000m |
18:34.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/22/23 |
2,081m |
8:11.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,070m |
23:00.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/12/23 |
4,841m |
20:10.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|