Concept2 Logbook | Log for Monica Millage

Monica Millage

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/21	10,000m	23:29.7	2:20.9	BikeErg			View workout
09/24/21	10,050m	25:00.0	2:29.2	BikeErg			View workout
09/23/21	10,061m	25:03.0	2:29.3	BikeErg			View workout
10/15/18	2,225m	10:00.0	2:14.8	SkiErg			View workout
10/15/18	1,112m	5:00.0	2:14.8	SkiErg		Verification Code: 2C1C-3629 207C-41F9	View workout
10/13/18	2,167m	10:00.0	2:18.4	SkiErg			View workout
10/12/18	1,217m	5:30.0	2:15.5	SkiErg			View workout
10/12/18	1,215m	5:30.0	2:15.8	SkiErg			View workout
10/12/18	1,212m	5:38.0	2:19.4	SkiErg			View workout
10/11/18	3,231m	15:00.0	2:19.2	SkiErg			View workout
10/10/18	500m	2:08.1	2:08.1	SkiErg			View workout
10/10/18	500m	2:04.8	2:04.8	RowErg	Hwt		View workout
10/10/18	500m	2:09.8	2:09.8	SkiErg			View workout
10/10/18	500m	2:09.6	2:09.6	SkiErg			View workout
10/10/18	500m	2:11.4	2:11.4	SkiErg			View workout
10/10/18	500m	2:13.0	2:13.0	SkiErg			View workout
10/10/18	2,150m	10:00.0	2:19.5	RowErg	Hwt		View workout
10/10/18	500m	2:03.5	2:03.5	RowErg	Hwt		View workout
10/10/18	500m	2:04.6	2:04.6	RowErg	Hwt		View workout
10/10/18	500m	2:06.6	2:06.6	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity