Monica Millage
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/21 |
10,000m |
23:29.7 |
2:20.9 |
BikeErg |
|
View workout
|
09/24/21 |
10,050m |
25:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
09/23/21 |
10,061m |
25:03.0 |
2:29.3 |
BikeErg |
|
View workout
|
10/15/18 |
2,225m |
10:00.0 |
2:14.8 |
SkiErg |
|
View workout
|
10/15/18 |
1,112m |
5:00.0 |
2:14.8 |
SkiErg |
|
View workout
|
10/13/18 |
2,167m |
10:00.0 |
2:18.4 |
SkiErg |
|
View workout
|
10/12/18 |
1,217m |
5:30.0 |
2:15.5 |
SkiErg |
|
View workout
|
10/12/18 |
1,215m |
5:30.0 |
2:15.8 |
SkiErg |
|
View workout
|
10/12/18 |
1,212m |
5:38.0 |
2:19.4 |
SkiErg |
|
View workout
|
10/11/18 |
3,231m |
15:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
10/10/18 |
500m |
2:08.1 |
2:08.1 |
SkiErg |
|
View workout
|
10/10/18 |
500m |
2:04.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/10/18 |
500m |
2:09.8 |
2:09.8 |
SkiErg |
|
View workout
|
10/10/18 |
500m |
2:09.6 |
2:09.6 |
SkiErg |
|
View workout
|
10/10/18 |
500m |
2:11.4 |
2:11.4 |
SkiErg |
|
View workout
|
10/10/18 |
500m |
2:13.0 |
2:13.0 |
SkiErg |
|
View workout
|
10/10/18 |
2,150m |
10:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/10/18 |
500m |
2:03.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/10/18 |
500m |
2:04.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/10/18 |
500m |
2:06.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|