Susan Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
1,221m |
6:31.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
11/24/24 |
5,000m |
24:24.9 |
2:26.4 |
RowErg |
Lwt |
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|
11/23/24 |
2,226m |
12:06.7 |
2:43.2 |
RowErg |
Lwt |
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|
11/22/24 |
3,121m |
16:42.6 |
2:40.6 |
RowErg |
Lwt |
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|
11/21/24 |
2,340m |
12:07.3 |
2:35.4 |
RowErg |
Lwt |
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|
11/21/24 |
2,016m |
11:41.9 |
2:54.0 |
RowErg |
Lwt |
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|
11/20/24 |
4,124m |
23:17.8 |
2:49.4 |
RowErg |
Lwt |
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|
11/19/24 |
1,125m |
6:13.6 |
2:46.0 |
RowErg |
Lwt |
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|
11/19/24 |
4,528m |
25:36.5 |
2:49.6 |
RowErg |
Lwt |
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|
11/19/24 |
2,125m |
11:23.2 |
2:40.7 |
RowErg |
Lwt |
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|
11/19/24 |
2,273m |
12:02.1 |
2:38.8 |
RowErg |
Lwt |
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|
11/18/24 |
1,024m |
5:51.3 |
2:51.5 |
RowErg |
Lwt |
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|
11/18/24 |
1,124m |
6:02.5 |
2:41.2 |
RowErg |
Lwt |
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|
11/17/24 |
1,022m |
5:48.0 |
2:50.2 |
RowErg |
Lwt |
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|
11/17/24 |
1,022m |
6:07.0 |
2:59.5 |
RowErg |
Lwt |
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|
11/17/24 |
6,043m |
32:07.2 |
2:39.4 |
RowErg |
Lwt |
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|
11/16/24 |
2,034m |
11:04.3 |
2:43.2 |
RowErg |
Lwt |
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|
11/15/24 |
2,025m |
10:50.4 |
2:40.5 |
RowErg |
Lwt |
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|
11/13/24 |
3,069m |
17:15.1 |
2:48.6 |
RowErg |
Lwt |
View workout
|
11/12/24 |
2,024m |
11:06.8 |
2:44.7 |
RowErg |
Lwt |
View workout
|