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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Steve Strange

Log

Date Distance Time Pace Comments Action
01/24/24 10,000m 47:12.5 2:21.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/19/24 5,000m 22:01.1 2:12.1

Rowed on EXR: 5 kilometer - 5 kilometer

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01/17/24 11,000m 51:25.3 2:20.2

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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01/15/24 5,000m 23:38.4 2:21.8

Rowed on EXR: Take it easy 3 - Take it easy 3

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01/12/24 5,000m 22:11.5 2:13.1

Rowed on EXR: 5 kilometer - 5 kilometer

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01/10/24 10,000m 47:12.7 2:21.6

Rowed on EXR: Quick Row 3 - Quick Row 3

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01/08/24 6,987m 32:30.0 2:19.5

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/04/24 10,268m 48:15.8 2:21.0

Rowed on EXR: Henley Homecoming 2024-01-04

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01/03/24 5,000m 24:28.7 2:26.8 View workout
01/02/24 5,000m 23:30.0 2:21.0 View workout
12/31/23 5,000m 24:09.4 2:24.9 View workout
12/30/23 2,000m 9:42.4 2:25.6 View workout
12/29/23 5,000m 24:48.2 2:28.8 View workout
09/12/23 2,095m 10:00.0 2:23.1 View workout
09/11/23 3,156m 15:00.0 2:22.5 View workout
09/08/23 3,130m 15:00.0 2:23.7 View workout
09/07/23 2,069m 10:00.0 2:24.9 View workout
09/06/23 2,043m 10:00.0 2:26.8 View workout
07/30/23 2,025m 10:00.0 2:28.1 View workout
03/29/23 2,000m 8:55.6 2:13.9 View workout