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Steve Strange

Log

Date Distance Time Pace Comments Action
01/24/24 10,000m 47:12.5 2:21.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/19/24 5,000m 22:01.1 2:12.1

Rowed on EXR: 5 kilometer - 5 kilometer

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01/17/24 11,000m 51:25.3 2:20.2

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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01/15/24 5,000m 23:38.4 2:21.8

Rowed on EXR: Take it easy 3 - Take it easy 3

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01/12/24 5,000m 22:11.5 2:13.1

Rowed on EXR: 5 kilometer - 5 kilometer

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01/10/24 10,000m 47:12.7 2:21.6

Rowed on EXR: Quick Row 3 - Quick Row 3

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01/08/24 6,987m 32:30.0 2:19.5

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/04/24 10,268m 48:15.8 2:21.0

Rowed on EXR: Henley Homecoming 2024-01-04

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01/03/24 5,000m 24:28.7 2:26.8 View workout
01/02/24 5,000m 23:30.0 2:21.0 View workout
12/31/23 5,000m 24:09.4 2:24.9 View workout
12/30/23 2,000m 9:42.4 2:25.6 View workout
12/29/23 5,000m 24:48.2 2:28.8 View workout
09/12/23 2,095m 10:00.0 2:23.1 View workout
09/11/23 3,156m 15:00.0 2:22.5 View workout
09/08/23 3,130m 15:00.0 2:23.7 View workout
09/07/23 2,069m 10:00.0 2:24.9 View workout
09/06/23 2,043m 10:00.0 2:26.8 View workout
07/30/23 2,025m 10:00.0 2:28.1 View workout
03/29/23 2,000m 8:55.6 2:13.9 View workout