Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/20 |
7,528m |
31:06.8 |
2:03.9 |
RowErg |
Lwt |
View workout
|
10/20/20 |
4,696m |
20:12.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/18/20 |
2,521m |
10:37.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/18/20 |
5,013m |
20:53.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/16/20 |
4,478m |
20:06.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/13/20 |
5,021m |
21:30.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,036m |
21:46.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/11/20 |
4,585m |
20:07.3 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/07/20 |
3,427m |
15:04.4 |
2:11.9 |
RowErg |
Lwt |
View workout
|
10/05/20 |
2,307m |
10:12.4 |
2:12.7 |
RowErg |
Lwt |
View workout
|
08/02/20 |
985m |
6:34.9 |
3:20.4 |
RowErg |
Lwt |
View workout
|
07/19/20 |
14,523m |
1:00:13.7 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/15/20 |
5,019m |
20:53.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
07/15/20 |
9,516m |
40:03.5 |
2:06.2 |
RowErg |
Lwt |
View workout
|
07/12/20 |
5,051m |
20:07.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/12/20 |
1,212m |
3:07.4 |
2:34.6 |
BikeErg |
|
View workout
|
07/12/20 |
4,000m |
6:41.5 |
1:40.3 |
BikeErg |
|
View workout
|
07/12/20 |
5,039m |
9:57.0 |
1:58.4 |
BikeErg |
|
View workout
|
07/11/20 |
5,027m |
20:46.2 |
2:03.9 |
RowErg |
Lwt |
View workout
|
07/08/20 |
5,023m |
22:11.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|