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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/02/20 10,111m 40:04.4 1:58.9 View workout
07/02/20 10,020m 41:40.1 2:04.7 View workout
07/01/20 9,520m 38:00.0 1:59.7 View workout
07/01/20 7,526m 31:47.5 2:06.7 View workout
06/30/20 6,019m 25:48.7 2:08.6 View workout
06/28/20 14,044m 1:00:05.0 2:08.3 View workout
06/27/20 3,530m 15:07.4 2:08.5 View workout
06/25/20 20,022m 1:21:44.9 2:02.4 View workout
06/24/20 3,000m 14:00.7 2:20.1 View workout
06/24/20 1,000m 3:21.0 1:40.5 View workout
06/24/20 463m 2:04.2 2:14.1 View workout
06/24/20 3,452m 14:02.1 2:01.9 View workout
06/23/20 17,632m 1:15:07.2 2:07.8 View workout
06/22/20 6,997m 31:04.3 2:13.2 View workout
06/21/20 7,550m 30:08.0 1:59.7 View workout
06/21/20 2,315m 8:00.0 1:43.6 View workout
06/21/20 5,578m 22:59.8 2:03.6 View workout
06/20/20 4,539m 19:49.8 2:11.0 View workout
06/19/20 2,624m 12:17.5 2:20.5 View workout
06/19/20 1,900m 8:48.2 2:19.0 View workout