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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/17/21 15,274m 1:00:05.2 1:58.0 View workout
01/14/21 10,012m 39:58.0 1:59.7 View workout
01/10/21 6,269m 25:04.9 2:00.0 View workout
01/07/21 6,642m 30:06.4 2:15.9 View workout
01/06/21 10,516m 45:52.0 2:10.8 View workout
01/05/21 7,011m 30:25.9 2:10.2 View workout
01/03/21 7,015m 30:48.3 2:11.7 View workout
12/31/20 10,012m 42:18.8 2:06.7 View workout
12/20/20 13,025m 51:33.8 1:58.7 View workout
12/16/20 18,013m 1:16:50.9 2:07.9 View workout
12/15/20 12,426m 50:07.5 2:01.0 View workout
12/11/20 11,513m 50:10.4 2:10.7 View workout
12/10/20 7,507m 30:00.3 1:59.9 View workout
12/04/20 7,510m 32:58.2 2:11.7 View workout
12/02/20 10,010m 40:52.8 2:02.5 View workout
12/01/20 12,000m 53:38.4 2:14.1 View workout
11/29/20 14,065m 59:13.9 2:06.3 View workout
11/25/20 7,374m 30:30.8 2:04.1 View workout
11/24/20 4,569m 20:04.7 2:11.8 View workout
11/22/20 14,084m 1:00:41.5 2:09.2 View workout