Hugo Rodriguez

Log

Date Workout Score Ave Comments Action
09/20/22 30:00 5,433m 2:45.6

RA1K - W4S4 - Free RowAlong Sessions
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09/20/22 4:00 621m 3:13.2

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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09/13/22 2:00 315m 3:10.4

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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09/13/22 30:00 5,531m 2:42.7

RA1K - W3S2 - Free RowAlong Sessions
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09/13/22 4:00 649m 3:04.8

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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09/13/22 0:17 11m 13:29.0

RA1K - W3S2 - Free RowAlong Sessions
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09/01/22 3x10:00/2:00r 5,412m 2:46.2

RA1K - W1S2 - Free RowAlong Sessions
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09/01/22 4:00 607m 3:17.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/25/22 2:00 267m 3:44.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/25/22 8x1:00/1:00r 1,974m 2:01.5

RA1K - W1S1 - Free RowAlong Sessions
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08/25/22 4:00 624m 3:12.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/23/22 2:00 283m 3:32.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/23/22 30:00 5,350m 2:48.2

RA1K - Introduction - Free RowAlong Sessions
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08/23/22 4:00 621m 3:13.2

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/19/22 v4:00/1:38r...3 6,443m 2:47.6

RA39 - 30 mins with speed and rate bump - Free RowAlong Sessions
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08/18/22 16:24 3,092m 2:39.2

RA94 - 30 minute speed work - Free RowAlong Sessions
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08/18/22 4:00 611m 3:16.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/16/22 2:00 322m 3:06.3

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/16/22 6x4:00/1:00r 4,381m 2:44.3

RAWOD3 - 6x4 mins with jumps - Free RowAlong Sessions
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08/16/22 0:40 96m 3:30.4

RAWOD3 - 6x4 mins with jumps - Free RowAlong Sessions
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08/16/22 4:00 616m 3:14.8

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/11/22 v4:00/1:30r...3 6,490m 2:46.4

RA21 - 30min Sawtooth no splits - Free RowAlong Sessions
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08/10/22 2:00 310m 3:13.5

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/10/22 6x4:00/1:00r 4,907m 2:26.7

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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08/10/22 4:00 641m 3:07.2

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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