Hugo Rodriguez

Log

Date Workout Score Ave Comments Action
08/08/22 2:00 299m 3:20.6

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

View workout
08/08/22 25:00 5,061m 2:28.1

RA87 - 25 minutes hard and steady - Free RowAlong Sessions
erg.zone

View workout
08/08/22 4:00 625m 3:12.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
08/03/22 2:00 312m 3:12.3

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

View workout
08/03/22 30:00 5,602m 2:40.6

RA5K Plan W4S2 - 30mins 20spm - Free RowAlong Sessions
erg.zone

View workout
08/03/22 4:00 630m 3:10.4

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
07/27/22 2:00 286m 3:29.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

View workout
07/27/22 45:00 8,240m 2:43.8

RA100 - 45 mins Mountain - Free RowAlong Sessions
erg.zone

View workout
07/27/22 4:00 626m 3:11.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
07/25/22 v4:00/1:15r...7 8,233m 2:47.6

RA11 - 40 mins 18spm W2S1 - Free RowAlong Sessions
erg.zone

View workout
07/22/22 v4:00/r...12 5,395m 2:46.8

RA99 - 4min+1 x 6 - Free RowAlong Sessions
erg.zone

View workout
07/18/22 v4:00/2:32r...3 6,482m 2:46.6

RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions
erg.zone

View workout
07/14/22 v4:00/1:54r...5 6,249m 2:43.2

RA9 - 4 x 10mins (W1S5) - Free RowAlong Sessions
erg.zone

View workout
07/12/22 36:07 6,073m 2:58.4

RA 98 - 60 minute version - Free RowAlong Sessions
erg.zone

View workout
07/12/22 4:00 589m 3:23.7

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
07/11/22 v4:00/2:17r...2 6,304m 2:59.7

RA73 - 40 minute push pace 10KW6S3 - Free RowAlong Sessions
erg.zone

View workout
06/30/22 2:00 287m 3:29.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

View workout
06/30/22 29:00 5,684m 2:33.0

RA 97 - The Wringer - Free RowAlong Sessions
erg.zone

View workout
06/30/22 4:00 628m 3:11.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
06/23/22 2:00 288m 3:28.3

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

View workout
06/23/22 5000m 27:25.7 2:44.5

5000m NASAL BREATHING ONLY - Free RowAlong Sessions
erg.zone

View workout
06/23/22 4:00 611m 3:16.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
06/22/22 v4:00/1:30r...4 3,075m 2:36.0

RA12 8 x 4 mins W2S2 - Free RowAlong Sessions
erg.zone

View workout
06/21/22 2:00 293m 3:24.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

View workout
06/21/22 30:00 5,276m 2:50.5

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
erg.zone

View workout