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Sep 13 Strength and Fitness: The 401K for Your Body
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Larry Vaughan

Log

Date Distance Time Pace Comments Action
08/18/22 1,203m 5:44.0 2:22.9 View workout
01/19/21 2,331m 10:00.0 2:08.7 View workout
01/14/21 5,000m 22:25.4 2:14.5 View workout
01/08/21 100m 0:20.0 1:40.0 View workout
01/06/21 244m 1:00.0 2:02.9 View workout
01/06/21 1,500m 6:15.7 2:05.2 View workout
01/05/21 2,000m 8:41.2 2:10.3 View workout
01/02/21 2,515m 11:46.3 2:20.4 View workout
12/31/20 2,116m 10:04.1 2:22.7 View workout
12/28/19 3,561m 16:59.3 2:23.1 View workout
12/28/19 2,034m 10:38.9 2:37.0 View workout
12/26/19 2,500m 11:18.6 2:15.7 View workout
12/25/19 5,000m 22:19.5 2:13.9 View workout
12/23/19 3,000m 13:19.9 2:13.3 View workout
12/22/19 5,000m 22:38.3 2:15.8 View workout
12/19/19 2,500m 10:31.2 2:06.2 View workout
12/17/19 709m 3:23.8 2:23.7 View workout
12/17/19 4,350m 21:00.0 2:24.8 View workout
12/15/19 3,000m 14:50.4 2:28.4 View workout
12/10/19 2,500m 21:19.6 4:15.9

5×500/2:00r
S/m 25
29
26
23
24
27

 View workout