Larry Vaughan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/18 |
3,501m |
16:13.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/11/18 |
3,000m |
13:34.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/10/18 |
2,000m |
8:00.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/10/18 |
1,553m |
8:07.7 |
2:37.0 |
RowErg |
Hwt |
View workout
|
12/04/18 |
3,012m |
13:12.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/03/18 |
4,000m |
19:05.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/02/18 |
5,000m |
22:27.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/29/18 |
5,981m |
30:05.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
11/27/18 |
2,287m |
10:01.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/27/18 |
2,000m |
10:27.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
11/26/18 |
5,000m |
22:02.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/25/18 |
4,000m |
21:30.8 |
2:41.3 |
RowErg |
Hwt |
View workout
|
11/24/18 |
4,000m |
18:18.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/24/18 |
3,000m |
15:56.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/23/18 |
2,000m |
8:47.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/23/18 |
2,945m |
14:39.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/23/18 |
1,039m |
4:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/22/18 |
8,004m |
37:15.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/15/18 |
3,002m |
17:15.6 |
2:52.4 |
RowErg |
Hwt |
View workout
|
11/15/18 |
2,000m |
12:43.0 |
3:10.7 |
RowErg |
Hwt |
View workout
|