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Willie Hall

Log

Date Distance Time Pace Comments Action
04/21/19 6,600m 33:48.7 2:33.6 View workout
04/18/19 3,628m 20:00.0 2:45.3 View workout
04/18/19 3,687m 20:00.0 2:42.7 View workout
04/18/19 9,709m 40:00.0 2:03.5 View workout
04/16/19 15,150m 1:18:12.0 2:34.8

straight row

 View workout
04/11/19 11,000m 1:05:00.0 2:57.2

straight row

 View workout
04/04/19 10,054m 1:12:00.0 3:34.8

2000m then 4 minutes rest
4 intervals

 View workout
04/01/19 10,005m 53:43.0 2:41.0

Row 10K straight no workout mode

 View workout
03/28/19 10,112m 1:01:00.0 3:00.9

Row 10K straight no workout mode

 View workout
03/14/19 9,707m 52:22.0 2:41.8

4000m then 6 minutes low
2 intervals

 View workout
03/12/19 9,707m 55:12.0 2:50.5

4000m then 6 minutes low
2 intervals

 View workout
03/01/19 9,801m 53:22.0 2:43.3

4000m then 6 minutes low
2 intervals

 View workout
10/09/18 5,005m 26:25.0 2:38.3 View workout
10/07/18 10,050m 44:00.0 2:11.3

straight row

 View workout
10/04/18 10,072m 56:11.0 2:47.3

Row 10K straight no workout mode.

 View workout
09/27/18 9,475m 52:00.0 2:44.6

4000m then 6 minutes low
2 intervals

 View workout
09/26/18 6,805m 40:00.0 2:56.3

8 minutes then 2 minutes rest x4

 View workout
09/24/18 11,500m 1:10:00.0 3:02.6

2000m then 4 minutes rest
4 intervals

 View workout
09/23/18 3,965m 20:11.0 2:32.7

28spm

 View workout
01/26/18 2,658m 10:09.3 1:54.6 View workout