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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony Paviot

Log

Date Distance Time Pace Comments Action
12/04/22 21,097m 1:38:47.9 2:20.4 View workout
11/27/22 21,097m 1:39:46.3 2:21.8 View workout
11/20/22 21,501m 1:54:38.7 2:39.9 View workout
11/13/22 21,097m 1:44:29.0 2:28.5 View workout
11/13/22 716m 4:52.3 3:24.1 View workout
11/06/22 21,097m 1:42:00.4 2:25.0 View workout
11/06/22 706m 4:39.3 3:17.8 View workout
11/06/22 1,028m 7:06.5 3:27.4 View workout
11/03/22 1,525m 7:00.0 2:17.7

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
11/03/22 3,750m 18:09.4 2:25.2

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
11/03/22 665m 4:49.3 3:37.5

Just Row by KREW/LiveRowing

 View workout
11/02/22 4,048m 20:46.7 2:33.9 View workout
11/02/22 1,688m 10:13.8 3:01.8 View workout
11/02/22 4,326m 20:38.7 2:23.1 View workout
11/02/22 1,661m 10:08.9 3:03.2 View workout
10/30/22 21,097m 1:43:50.2 2:27.6 View workout
10/25/22 3,750m 16:19.0 2:10.5

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
10/23/22 21,097m 1:44:11.6 2:28.1 View workout
10/19/22 10,000m 48:10.7 2:24.5 View workout
10/19/22 738m 4:37.9 3:08.2 View workout