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Filip Josef

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/23	7,158m	30:07.9	2:06.2	RowErg	Lwt		View workout
12/04/23	3,574m	15:09.1	2:07.1	RowErg	Lwt		View workout
12/04/23	3,000m	12:32.0	2:05.3	RowErg	Lwt		View workout
10/12/23	7,183m	30:00.0	2:05.2	RowErg	Lwt		View workout
10/11/23	5,054m	20:07.8	1:59.4	RowErg	Lwt		View workout
08/20/23	2,076m	7:30.0	1:48.3	RowErg	Lwt		View workout
08/07/23	1,947m	6:40.0	1:42.7	RowErg	Lwt		View workout
07/24/23	2,665m	10:00.0	1:52.5	RowErg	Lwt	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row app.erg.zone/w/GNlehU4qS…	View workout
04/09/23	3,750m	15:08.2	2:01.0	RowErg	Lwt	Short - 5 x 750m / 1 min easy - Row app.erg.zone/w/wH4CXoARRi-8HbNcxs56jw…	View workout
04/06/23	2,500m	9:18.6	1:51.7	RowErg	Lwt	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/V5RQDz1LQ-aLPyj4DIezWg	View workout
04/03/23	4,002m	15:00.0	1:52.4	RowErg	Lwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
03/28/23	3,500m	13:09.8	1:52.8	RowErg	Lwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
03/27/23	4,762m	20:09.2	2:06.9	RowErg	Lwt		View workout
03/16/23	4,185m	15:00.0	1:47.5	RowErg	Lwt		View workout
03/14/23	3,104m	12:00.0	1:55.9	RowErg	Lwt	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/swaiSdQ6SU6cgmjraYyaRQ<…	View workout
03/08/23	5,023m	20:31.3	2:02.5	RowErg	Lwt		View workout
01/28/23	1,934m	6:40.0	1:43.4	RowErg	Lwt	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/JMwUMqOhTqihdClBSR16vw…	View workout
01/19/23	5,000m	19:20.8	1:56.0	RowErg	Lwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ<…	View workout
01/09/23	5,000m	19:27.7	1:56.7	RowErg	Lwt		View workout
01/08/23	2,752m	10:00.0	1:49.0	RowErg	Lwt	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw…	View workout

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