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Log

Date Workout Score Ave Comments Action
04/06/23 5x500m/2:00r 9:18.6 1:51.7

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/V5RQDz1LQ-aLPyj4DIezWg

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04/03/23 v6:00/2:00r...6 4,002m 1:52.4

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

 View workout
03/28/23 v500m/2:00r...5 3,500m 1:52.8

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/…

 View workout
03/27/23 20:09 4,762m 2:06.9 View workout
03/16/23 20x0:45/0:45r 4,185m 1:47.5 View workout
03/14/23 4x3:00/2:00r 3,104m 1:55.9

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/swaiSdQ6SU6cgmjraYyaRQ<…

 View workout
03/08/23 20:31 5,023m 2:02.5 View workout
01/28/23 20x0:20/0:40r 1,934m 1:43.4

Short - 20 x 20 sec / 40 sec easy - Row
app.erg.zone/w/JMwUMqOhTqihdClBSR16vw…

 View workout
01/19/23 5x1000m/1:00r 19:20.8 1:56.0

WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ<…

 View workout
01/09/23 5000m 19:27.7 1:56.7 View workout
01/08/23 10x1:00/1:00r 2,752m 1:49.0

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw…

 View workout
01/07/23 2000m 7:46.6 1:56.6 View workout
12/30/22 5000m 19:47.4 1:58.7 View workout
12/29/22 1:12 250m 2:24.4 View workout
12/29/22 1:00 291m 1:43.0 View workout
12/29/22 6:08 1,181m 2:36.1 View workout
12/29/22 5:16 1,010m 2:36.8 View workout
12/29/22 1:00 291m 1:43.0

Automated One Minute Race

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12/28/22 3:49 689m 2:46.5 View workout
12/28/22 0:43 186m 1:56.3 View workout
12/28/22 6:34 1,102m 2:58.7 View workout
12/23/22 20:09 4,524m 2:13.6 View workout
12/18/22 26:54 6,029m 2:13.8 View workout
12/17/22 21:59 5,073m 2:10.0 View workout
12/16/22 44:04 10,023m 2:11.9 View workout