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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Filip Josef

Log

Date Distance Time Pace Comments Action
12/01/22 4,667m 20:06.8 2:09.2 View workout
11/29/22 4,820m 20:08.2 2:05.3 View workout
11/27/22 2,500m 10:46.6 2:09.3 View workout
11/22/22 5,000m 19:30.8 1:57.0 View workout
11/21/22 4,079m 16:00.0 1:57.6

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

 View workout
11/19/22 5,028m 21:20.3 2:07.3 View workout
11/16/22 4,000m 15:39.2 1:57.4

WOD - 4 x 1000m / 1 min easy - Row
erg.zone

 View workout
11/14/22 6,000m 23:33.1 1:57.7

6000m

 View workout
11/09/22 4,325m 17:30.0 2:01.3

WOD - 7 x 2:30, 30 seconds rest - Row
erg.zone

 View workout
11/05/22 2,000m 7:32.3 1:53.0 View workout
11/03/22 2,500m 9:11.9 1:50.3

WOD - 5 x 500m / 2 min easy - Row
erg.zone

 View workout
11/01/22 5,149m 21:28.8 2:05.1

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
10/30/22 3,629m 17:00.0 2:20.5

Peak chain 📺 - ErgFlix
erg.zone

 View workout
10/24/22 267m 1:07.6 2:06.5 View workout
10/19/22 4,118m 15:00.0 1:49.2

WOD - 20 x 45s work, 45s rest - Row
erg.zone

 View workout
10/04/22 2,746m 10:00.0 1:49.2 View workout
09/29/22 3,000m 11:53.7 1:58.9

WOD - 12 x 250m / 45 sec easy - Row
erg.zone

 View workout
09/28/22 3,804m 15:00.0 1:58.2

Short - 3 x 5 min / 2 min easy - Row
erg.zone

 View workout
09/26/22 2,747m 10:00.0 1:49.2

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
09/15/22 3,872m 15:00.0 1:56.2

WOD - 5 x 3 min / 2 min easy - Row
erg.zone

 View workout