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Tammi Blackstone

Log

Date Distance Time Pace Comments Action
11/06/23 1,600m 7:41.5 2:24.2 View workout
11/03/23 4,500m 20:10.5 2:14.5

4500m Pyramid

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11/01/23 6,254m 29:00.0 2:19.1

4 x 6 min

View workout
10/31/23 7,000m 31:35.7 2:15.4

7000m Pyramid

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10/30/23 2,000m 9:11.1 2:17.7 View workout
10/30/23 4,461m 20:00.0 2:14.4 View workout
10/28/23 5,342m 24:56.4 2:20.0

1 -> 5 -> 1 min Pyramid

 View workout
10/27/23 3,149m 14:08.6 2:14.7 View workout
10/27/23 2,499m 12:35.6 2:31.1 View workout
10/26/23 6,000m 29:30.3 2:27.5

6000m Pyramid

 View workout
10/25/23 2,500m 14:08.3 2:49.6 View workout
10/25/23 3,758m 17:00.0 2:15.7 View workout
10/24/23 6,000m 29:07.0 2:25.5

6000m Pyramid

 View workout
09/28/23 3,232m 14:25.4 2:13.8 View workout
09/28/23 3,251m 14:28.3 2:13.5 View workout
09/27/23 6,000m 31:37.7 2:38.1

6000m Pyramid

 View workout
09/25/23 6,588m 30:00.0 2:16.6

1 -> 5 -> 1 min Pyramid

 View workout
09/15/23 1,500m 6:50.5 2:16.8 View workout
09/15/23 3,166m 15:54.4 2:30.7 View workout
09/13/23 6,552m 30:00.0 2:17.3

1 -> 5 -> 1 min Pyramid

 View workout