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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/04/24 4,343m 22:00.0 2:31.9 View workout
08/29/24 3,425m 20:00.0 2:55.1 View workout
06/11/24 2,554m 12:00.0 2:20.9 View workout
05/01/24 3,436m 15:00.0 2:10.9 View workout
06/20/23 4,106m 20:10.0 2:27.3

W5 20min (1+1x10)

 View workout
05/27/23 1,533m 6:50.5 2:13.8 View workout
05/27/23 4,159m 20:10.0 2:25.4

W5 20min (1+1x10)

 View workout
05/21/23 4,220m 20:00.0 2:22.1

W4 23min (10x2)

 View workout
05/17/23 4,053m 20:00.0 2:28.0

W3 28min (5mx4)

 View workout
05/08/23 4,509m 22:00.0 2:26.3

W2 26min (3x4+10)

 View workout
05/03/23 79m 1:10.3 7:24.9 View workout
05/03/23 2,534m 11:50.4 2:20.1 View workout
05/10/21 4,264m 20:00.0 2:20.7

Benchmark 1: Capacity Test by KREW/LiveRowing

 View workout
05/10/21 841m 4:00.0 2:22.6

4 min by KREW/LiveRowing

 View workout
03/19/20 4,245m 20:58.7 2:28.2

30 Minute Workout by KREW/LiveRowing

 View workout
06/13/19 2,770m 12:00.0 2:09.9

Prova by KREW/LiveRowing

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06/12/19 1,648m 7:00.0 2:07.4

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
10/16/18 2,767m 12:04.1 2:10.8

The Annekatrin Thiele, by LiveRowing

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10/15/18 2,250m 9:17.9 2:03.9

5 x 750m / 2 min easy, by LiveRowing

 View workout
10/15/18 1,500m 6:26.6 2:08.8

5 x 750m / 2 min easy, by LiveRowing

 View workout