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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joshua Wilson

Log

Date Distance Time Pace Comments Action
03/25/20 1,361m 4:59.7 1:50.1

MEDIUM STROKE RATE PYRAMID

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03/25/20 1,403m 4:59.7 1:46.8

HIGH STROKE RATE LADDER

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03/25/20 1,260m 4:59.3 1:58.7

MEDIUM STROKE RATE LADDER

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03/25/20 1,079m 4:59.6 2:18.8

LOW STROKE RATE LADDER

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02/13/20 5,000m 19:11.7 1:55.1 View workout
02/10/20 7,178m 30:00.0 2:05.3 View workout
02/05/20 2,000m 8:09.3 2:02.3 View workout
02/05/20 7,967m 30:00.0 1:52.9 View workout
02/05/20 2,000m 7:29.1 1:52.2 View workout
02/02/20 5,468m 20:00.0 1:49.7 View workout
02/02/20 2,019m 7:51.4 1:56.7 View workout
01/29/20 2,000m 7:23.7 1:50.9 View workout
01/29/20 1,500m 5:22.7 1:47.5 View workout
01/29/20 2,019m 7:40.7 1:54.0 View workout
01/28/20 1,000m 3:51.4 1:55.7 View workout
01/28/20 859m 3:00.0 1:44.7 View workout
01/28/20 2,000m 6:53.8 1:43.4 View workout
01/28/20 2,030m 7:45.4 1:54.6 View workout
01/24/20 1,485m 5:00.0 1:41.0 View workout
01/24/20 1,000m 3:00.4 1:30.2 View workout