Joshua Wilson

Log

Date Workout Score Ave Comments Action
04/06/20 12x1:00/1:00r 3,449m 1:44.3 View workout
04/06/20 6:55 1,373m 2:31.3 View workout
04/05/20 1000m 3:50.7 1:55.3 View workout
04/05/20 v2000m/3:00r...4 5,000m 1:50.6 View workout
04/05/20 v1:40/0:20r...9 4,200m 1:47.1 View workout
04/05/20 v2000m/3:00r...4 5,000m 1:52.2 View workout
04/05/20 2000m 7:58.9 1:59.7 View workout
04/04/20 v2000m/3:00r...4 5,000m 1:53.7 View workout
04/03/20 1000m 4:12.6 2:06.3 View workout
04/03/20 5000m 19:49.4 1:58.9 View workout
04/03/20 22x500m/1:00r 39:47.1 1:48.5 View workout
04/02/20 1000m 4:02.6 2:01.3 View workout
04/02/20 v2000m/3:00r...4 5,000m 1:49.6 View workout
04/02/20 19:40 5,010m 1:57.8 View workout
03/30/20 5x8:00/1:00r 9,057m 2:12.4 View workout
03/30/20 4:14 952m 2:13.4 View workout
03/28/20 24:59 6,803m 1:50.1

20 MINUTE SLOW RISE

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03/27/20 500m 2:17.9 2:17.9 View workout
03/27/20 v10:00/2:00r...3 12,208m 2:03.4 View workout
03/26/20 20:49 4,664m 2:13.9

Meet your Coach

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03/25/20 4:59 1,361m 1:50.1

MEDIUM STROKE RATE PYRAMID

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03/25/20 4:59 1,403m 1:46.8

HIGH STROKE RATE LADDER

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03/25/20 4:59 1,260m 1:58.7

MEDIUM STROKE RATE LADDER

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03/25/20 4:59 1,079m 2:18.8

LOW STROKE RATE LADDER

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02/13/20 5000m 19:11.7 1:55.1 View workout