Joshua Wilson

Log

Date Workout Score Ave Comments Action
04/02/20 19:40 5,010m 1:57.8 View workout
03/30/20 5x8:00/1:00r 9,057m 2:12.4 View workout
03/30/20 4:14 952m 2:13.4 View workout
03/28/20 24:59 6,803m 1:50.1

20 MINUTE SLOW RISE

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03/27/20 500m 2:17.9 2:17.9 View workout
03/27/20 v10:00/2:00r...3 12,208m 2:03.4 View workout
03/26/20 20:49 4,664m 2:13.9

Meet your Coach

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03/25/20 4:59 1,361m 1:50.1

MEDIUM STROKE RATE PYRAMID

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03/25/20 4:59 1,403m 1:46.8

HIGH STROKE RATE LADDER

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03/25/20 4:59 1,260m 1:58.7

MEDIUM STROKE RATE LADDER

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03/25/20 4:59 1,079m 2:18.8

LOW STROKE RATE LADDER

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02/13/20 5000m 19:11.7 1:55.1 View workout
02/10/20 v15:00/2:00r...7 7,178m 2:05.3 View workout
02/05/20 2000m 8:09.3 2:02.3 View workout
02/05/20 30:00 7,967m 1:52.9 View workout
02/05/20 2000m 7:29.1 1:52.2 View workout
02/02/20 v20:00/3:00r...1 5,468m 1:49.7 View workout
02/02/20 7:51 2,019m 1:56.7 View workout
01/29/20 2000m 7:23.7 1:50.9 View workout
01/29/20 3x500m/1:00r 5:22.7 1:47.5 View workout
01/29/20 7:40 2,019m 1:54.0 View workout
01/28/20 1000m 3:51.4 1:55.7 View workout
01/28/20 3x1:00/1:00r 859m 1:44.7 View workout
01/28/20 4x500m/1:00r 6:53.8 1:43.4 View workout
01/28/20 7:45 2,030m 1:54.6 View workout