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Sep 13 Strength and Fitness: The 401K for Your Body
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Daryl O' Toole

Log

Date Distance Time Pace Comments Action
01/10/21 500m 2:18.1 2:18.1 View workout
01/09/21 2,000m 12:32.0 3:08.0 View workout
01/09/21 2,099m 11:44.7 2:47.8 View workout
01/09/21 5,202m 30:58.0 2:58.5 View workout
01/04/21 10,000m 49:43.0 2:29.1 View workout
01/04/21 2,000m 9:46.2 2:26.5 View workout
01/01/21 10,000m 43:15.9 2:09.7 View workout
12/27/20 1,000m 4:44.9 2:22.4 View workout
12/27/20 2,111m 8:20.0 1:58.4 View workout
12/27/20 5,000m 24:13.0 2:25.3

took it easy

 View workout
12/27/20 933m 3:20.0 1:47.1 View workout
12/27/20 1,027m 5:31.0 2:41.1 View workout
12/25/20 317m 2:21.9 3:43.8 View workout
12/25/20 500m 4:15.1 4:15.1 View workout
12/24/20 500m 3:17.1 3:17.1 View workout
12/24/20 1,046m 3:20.0 1:35.6 View workout
12/24/20 500m 2:02.1 2:02.1 View workout
12/14/20 100m 0:16.9 1:24.5 View workout
12/14/20 100m 0:17.4 1:27.0 View workout
12/14/20 100m 0:17.3 1:26.5 View workout