Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/26/25 11:14 2,517m 2:13.9 View workout
01/25/25 5:03 1,013m 2:29.5 View workout
01/25/25 1x500m/1:00r 1:41.5 1:41.5 View workout
01/25/25 3:10 512m 3:06.0 View workout
01/25/25 1x500m/1:00r 1:42.2 1:42.2 View workout
01/25/25 2:28 407m 3:01.8 View workout
01/25/25 1x500m/1:00r 1:42.6 1:42.6 View workout
01/25/25 25:51 5,622m 2:17.9 View workout
01/25/25 6000m 21:40.9 1:48.4 View workout
01/25/25 21:47 5,013m 2:10.4 View workout
01/24/25 33:51 7,520m 2:15.0 View workout
01/24/25 11:04 2,513m 2:12.1 View workout
01/23/25 10:06 2,216m 2:16.9 View workout
01/23/25 10:32 2,536m 2:04.6 View workout
01/23/25 6:37 1,510m 2:11.5 View workout
01/23/25 4508m 16:16.0 1:48.2 View workout
01/23/25 10:07 2,396m 2:06.6 View workout
01/23/25 5:29 1,335m 2:03.4 View workout
01/22/25 11:12 2,519m 2:13.4 View workout
01/22/25 35:17 8,511m 2:04.4

bfr steady state

View workout
01/22/25 11:03 2,534m 2:10.8 View workout
01/21/25 13:00.0 3,000m 2:10.0

w/u before weights

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01/20/25 8:54 2,009m 2:12.9 View workout
01/20/25 2x500m/2:30r 3:26.4 1:43.2 View workout
01/20/25 1:46 215m 4:06.5 View workout