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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
04/21/24 2,519m 11:14.4 2:13.8 View workout
04/14/24 2,018m 9:11.8 2:16.7 View workout
04/14/24 8,117m 36:21.0 2:14.3 View workout
04/11/24 3,009m 14:58.7 2:29.3 View workout
04/11/24 3,022m 12:50.1 2:07.4 View workout
04/11/24 3,034m 11:37.2 1:54.8 View workout
04/11/24 3,065m 12:59.4 2:07.1 View workout
04/09/24 6,050m 25:00.0 2:03.9

w/u before weights (surrey)

 View workout
04/06/24 3,031m 13:21.0 2:12.1 View workout
04/06/24 4,016m 15:33.4 1:56.2 View workout
04/06/24 2,667m 10:18.3 1:55.9 View workout
04/06/24 1,607m 6:19.1 1:57.9 View workout
04/04/24 3,000m 13:30.0 2:15.0

w/u before weights

 View workout
04/01/24 4,113m 20:08.0 2:26.8 View workout
04/01/24 3,512m 16:30.2 2:20.9 View workout
03/29/24 3,033m 14:49.8 2:26.6 View workout
03/29/24 10,017m 39:51.7 1:59.3 View workout
03/29/24 2,075m 8:52.9 2:08.4 View workout
03/27/24 12,500m 55:00.0 2:12.0 View workout
03/24/24 3,000m 14:00.0 2:20.0

w/u before weights

 View workout