Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/17/25 7:06 1,515m 2:20.7 View workout
01/17/25 10:09 2,019m 2:30.9 View workout
01/17/25 6000m 22:00.3 1:50.0

started aiming for a decent 6k, but felt pretty crappy by half-way and turned it into more of a fartlek type row for the second half. Tra…

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01/17/25 17:15 4,030m 2:08.4 View workout
01/16/25 31:52 7,208m 2:12.6 View workout
01/14/25 6:22 1,222m 2:36.6 View workout
01/14/25 8:22 2,009m 2:05.0 View workout
01/14/25 2x0:30/0:30r 312m 1:36.1 View workout
01/14/25 3:24 528m 3:13.6 View workout
01/14/25 3x500m/2:30r 5:01.2 1:40.4 View workout
01/14/25 2:13 274m 4:02.7 View workout
01/14/25 1x500m/1:00r 1:41.0 1:41.0 View workout
01/14/25 10:50 1,515m 3:34.5 View workout
01/14/25 4508m 16:12.1 1:47.8 View workout
01/14/25 17:32 4,010m 2:11.2 View workout
01/14/25 6:21 1,555m 2:02.7 View workout
01/13/25 8:28 1,818m 2:19.9 View workout
01/13/25 31:51 7,209m 2:12.5 View workout
01/13/25 8:47 2,020m 2:10.4 View workout
01/12/25 21:30.0 5,001m 2:08.9

w/u before weights

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01/11/25 10:56 2,520m 2:10.1 View workout
01/11/25 1:02:18 15,024m 2:04.4 View workout
01/11/25 10:34 2,532m 2:05.2 View workout
01/10/25 4:51 1,021m 2:22.5 View workout
01/10/25 36:01 8,033m 2:14.5 View workout