Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/04/25 11:06 2,517m 2:12.3 View workout
01/04/25 15:00.0 3,500m 2:08.5

done after weights

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01/03/25 7:30 1,514m 2:28.7 View workout
01/03/25 13:32 3,012m 2:14.9 View workout
01/03/25 25:21 6,236m 2:02.0

bfr legs only 5k + 1500m

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01/03/25 5:17 1,151m 2:18.0 View workout
01/02/25 21:30.0 5,001m 2:08.9

w/u before weights

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01/01/25 25:03 5,516m 2:16.2 View workout
01/01/25 6:48 1,534m 2:13.1 View workout
01/01/25 15:30 3,520m 2:12.2 View workout
12/31/24 40:08 9,038m 2:13.2 View workout
12/31/24 12:10 2,504m 2:25.9 View workout
12/31/24 2000m 6:54.5 1:43.6 View workout
12/31/24 41:09 9,032m 2:16.7 View workout
12/30/24 33:20 7,526m 2:12.8 View workout
12/30/24 11:06 2,526m 2:11.8 View workout
12/28/24 31:33 7,013m 2:14.9 View workout
12/28/24 14:03 3,167m 2:13.2 View workout
12/27/24 7:10 1,532m 2:20.5 View workout
12/27/24 1:44 222m 3:56.0 View workout
12/27/24 7:19 1,511m 2:25.5 View workout
12/27/24 1008m 3:31.4 1:44.8 View workout
12/27/24 2:52 389m 3:42.2 View workout
12/27/24 1009m 3:28.0 1:43.0 View workout
12/27/24 18:20 3,007m 3:02.9 View workout