James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/23 |
9,891m |
20:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
09/19/23 |
1,235m |
2:30.0 |
2:01.4 |
BikeErg |
|
View workout
|
09/19/23 |
4,038m |
10:48.7 |
2:40.6 |
BikeErg |
|
View workout
|
09/18/23 |
3,583m |
15:00.0 |
2:05.5 |
SkiErg |
|
View workout
|
09/18/23 |
350m |
1:27.4 |
2:04.8 |
SkiErg |
|
View workout
|
09/18/23 |
814m |
3:38.7 |
2:14.3 |
SkiErg |
|
View workout
|
09/18/23 |
263m |
1:14.6 |
2:21.8 |
SkiErg |
|
View workout
|
09/17/23 |
14,030m |
33:47.8 |
2:24.5 |
BikeErg |
|
View workout
|
09/16/23 |
4,008m |
17:00.0 |
2:07.2 |
SkiErg |
|
View workout
|
09/16/23 |
300m |
1:15.4 |
2:05.6 |
SkiErg |
|
View workout
|
09/16/23 |
1,007m |
4:44.7 |
2:21.3 |
SkiErg |
|
View workout
|
09/16/23 |
12,540m |
30:06.0 |
2:24.0 |
BikeErg |
|
View workout
|
09/15/23 |
10,261m |
24:02.8 |
2:20.6 |
BikeErg |
|
View workout
|
09/14/23 |
3,750m |
15:18.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/14/23 |
300m |
1:14.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,015m |
4:51.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/14/23 |
12,735m |
30:03.2 |
2:21.5 |
BikeErg |
|
View workout
|
09/13/23 |
2,528m |
10:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
250m |
0:58.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,043m |
5:04.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|