James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
500m |
2:03.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,048m |
5:05.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,185m |
8:00.0 |
1:49.8 |
RowErg |
Lwt |
View workout
|
10/03/23 |
267m |
1:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,029m |
5:06.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,445m |
18:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/02/23 |
200m |
0:39.9 |
1:39.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,087m |
5:03.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
7,514m |
17:50.4 |
2:22.4 |
BikeErg |
|
View workout
|
10/01/23 |
13,037m |
32:12.0 |
2:28.1 |
BikeErg |
|
View workout
|
09/29/23 |
3,425m |
14:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
09/29/23 |
603m |
2:30.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
1,042m |
5:07.2 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,965m |
11:46.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
302m |
1:13.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,082m |
5:02.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/28/23 |
8,042m |
20:11.7 |
2:30.6 |
BikeErg |
|
View workout
|
09/27/23 |
3,655m |
15:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/27/23 |
486m |
2:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
1,057m |
5:06.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|