James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
557m |
2:35.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
400m |
1:28.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/05/23 |
250m |
0:55.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/05/23 |
514m |
2:25.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
43:55.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
616m |
2:47.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,625m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
500m |
2:09.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,053m |
5:07.1 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,400m |
8:59.3 |
1:52.3 |
RowErg |
Hwt |
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|
10/31/23 |
250m |
0:57.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,112m |
5:03.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,449m |
20:02.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
6,550m |
29:59.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/27/23 |
7,586m |
32:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
300m |
1:14.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,070m |
5:07.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
13,034m |
30:26.1 |
2:20.1 |
BikeErg |
|
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|
10/25/23 |
1,020m |
4:52.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/25/23 |
8,216m |
36:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|