James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
5,972m |
11:52.7 |
1:59.3 |
BikeErg |
|
View workout
|
11/15/23 |
520m |
1:16.1 |
2:26.3 |
BikeErg |
|
View workout
|
11/15/23 |
579m |
1:07.9 |
1:57.2 |
BikeErg |
|
View workout
|
11/15/23 |
4,538m |
10:35.9 |
2:20.1 |
BikeErg |
|
View workout
|
11/14/23 |
1,013m |
4:41.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/14/23 |
300m |
1:08.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
300m |
1:09.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,014m |
9:28.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,011m |
23:25.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/12/23 |
2,498m |
11:33.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
10,112m |
24:01.8 |
2:22.5 |
BikeErg |
|
View workout
|
11/10/23 |
4,188m |
20:06.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,782m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
512m |
2:23.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,571m |
10:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
11/07/23 |
256m |
1:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,015m |
9:29.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/06/23 |
500m |
1:51.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
250m |
0:55.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|