James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/23 |
5,000m |
21:15.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/12/23 |
300m |
1:17.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/12/23 |
300m |
1:17.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,009m |
4:52.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,060m |
24:12.0 |
2:24.3 |
BikeErg |
|
View workout
|
09/10/23 |
3,019m |
12:00.0 |
1:59.2 |
SkiErg |
|
View workout
|
09/10/23 |
200m |
0:48.3 |
2:00.7 |
SkiErg |
|
View workout
|
09/10/23 |
1,013m |
4:36.4 |
2:16.4 |
SkiErg |
|
View workout
|
09/09/23 |
4,184m |
20:03.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/06/23 |
2,011m |
9:17.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/05/23 |
13,038m |
30:26.1 |
2:20.0 |
BikeErg |
|
View workout
|
09/04/23 |
5,926m |
25:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
09/04/23 |
500m |
2:07.0 |
2:07.0 |
SkiErg |
|
View workout
|
09/04/23 |
1,069m |
5:06.8 |
2:23.4 |
SkiErg |
|
View workout
|
09/02/23 |
10,000m |
45:19.4 |
2:15.9 |
SkiErg |
|
View workout
|
09/02/23 |
500m |
2:11.0 |
2:11.0 |
SkiErg |
|
View workout
|
09/02/23 |
1,013m |
4:37.3 |
2:16.8 |
SkiErg |
|
View workout
|
09/01/23 |
2,000m |
8:36.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,000m |
8:56.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,017m |
9:33.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|